Simplicity Itself…
A Christmas Tale Who remembers getting their first bike? For me, it’s a family story that’s been told countless times. Christmas circa 1973 and I awake to a bright, shiny red bike. It wasn’t shop new; it was an old bike that Dad had painted and done up. Nevertheless, I was excited and happy. That…
A Thousand Things (Each)
A while ago I read a blog about someone decluttering their house / life by challenging themselves to get rid of a thousand things. The idea has percolated away for some months now (I’ve even got a spreadsheet created ready to list/keep a record of my progress ). Enough procrastination, I’m going to give it a go. Let’s crack…
Training smarter as we get older
A change in the way we approach our fitness training has made a massive positive difference. We’re trying to train smarter as we get older, not just for performance but for enjoyment and our general health. Hopefully, it’s a change that’ll maximise our life expectancy too. We’re not twenty anymore. The problem with aging is…
Adrian
Glynis