Training smarter as we get older
A change in the way we approach our fitness training has made a massive positive difference. We’re trying to train smarter as we get older, not just for performance but for enjoyment and our general health. Hopefully, it’s a change that’ll maximise our life expectancy too. We’re not twenty anymore. The problem with aging is…
Making The Daily Bread
Onion skins! In bread?? I’ve been constantly amazed at what I can add to the mix when I’m baking bread, that makes a delicious loaf and cuts down on waste. Win-win. My experimental Frankenstein Loaf is constantly evolving… My bread-maker is the second I’ve owned. The first died from overuse and I’m sure the second will go the…
Adrian
Glynis