We Quit Sugar
Day one – 3/12/2018 (Adrian) Hi, my name is Adrian and I’m a sugar addict. No really – I am, and today is day one of an eight-week program to quit sugar. I’m really motivated, but I’ll admit to large amounts of trepidation at the thought of it. But it’s here and I’ve started. Breakfast…
All The Fun of the (Plant) Fair
I wasn’t going to write about this, it’s very inconsequential in the big scheme of things, but then figured, oftentimes the fun/ great things we remember in our lives seem to be the smaller events and happenings rather than the huge extravagant things. And, it’ll let me lead nicely into an update on the Hugelkultur…
Simplicity Itself…
A Christmas Tale Who remembers getting their first bike? For me, it’s a family story that’s been told countless times. Christmas circa 1973 and I awake to a bright, shiny red bike. It wasn’t shop new; it was an old bike that Dad had painted and done up. Nevertheless, I was excited and happy. That…
Training smarter as we get older
A change in the way we approach our fitness training has made a massive positive difference. We’re trying to train smarter as we get older, not just for performance but for enjoyment and our general health. Hopefully, it’s a change that’ll maximise our life expectancy too. We’re not twenty anymore. The problem with aging is…
Making The Daily Bread
Onion skins! In bread?? I’ve been constantly amazed at what I can add to the mix when I’m baking bread, that makes a delicious loaf and cuts down on waste. Win-win. My experimental Frankenstein Loaf is constantly evolving… My bread-maker is the second I’ve owned. The first died from overuse and I’m sure the second will go the…
Adrian
Glynis